How to un-stuck yourself — We all feel this way at some point. The strong desire to move forward, but something pulls us back. For example, you want to quit your job but are held back by your doubts, hesitation and the bills. Being in this position kills you slowly. By nature, we love to…

I hope you find this, and I hope it helps you — Finding our paths. Beating addiction. Building our lives out of nothing. Esteem issues. Emptiness. Finding the right relationships. And feeling stuck. There’s so much pressure to level up. There’s so much doubt and fear about if we’ll ever make it. It’s easy to say we’re still young and there’s enough…

Pay attention this — No one enjoys waiting. It’s painful, frustrating, and makes us feel like failures. Society has made it so that we get everything we want in minutes. You don’t necessarily have to cook for hours when you can just order fast food. …

6 points to guide you — Trauma bonding is the major characteristic of unhealthy relationships, which is why leaving them is difficult. It is the deep attachment to an abuser and is more likely to occur among people with a history of abuse, exploitation, or emotional codependency in their past. Here are signs to show it’s…

Here’s how — Generosity burnout happens when you say Yes to everything. It’s nice offering a helping hand, but it’s easy to overload yourself with many responsibilities and expectations. And this leads to burnout and exhaustion — mental, physical and emotional. Researcher, Adam Grant, coined the term “Generosity Burnout”, and according to him…

Find out if you’re mentally strong with these 10 points — You can’t easily be taken advantage of Although you show sympathy and help the needy, you know when someone is trying to use you. You’re not naïve, so you don’t let other people walk all over you. You ask and give constructive criticism You can spot areas that need work within yourself, so you appreciate it when people give you feedback. …

Understand how to come up with create effective ideas — Developing business ideas can be quite tough because you need to combine dreaming and focusing on the areas that require you to put the plan into action. Walt Disney created many successful movies, and it will be naïve of you to think he was just a creative rather than a…